Comparing Nutrients in 100 calories Raw Whole TahiniVS Boiled Red Kidney Beans
Weight per 100 calories
Raw Whole Tahini
17.5g
Boiled Red Kidney Beans
78.7g
Raw Whole Tahini has 4.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Raw Whole Tahini or Boiled Red Kidney Beans?
Raw Whole Tahini VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Whole Tahini or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Whole Tahini vs Boiled Red Kidney Beans:
100 calories of Raw Whole Tahini have 1.8 times more Vitamin B1, 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Whole Tahini.
Both Raw Whole Tahini as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Whole Tahini vs Boiled Red Kidney Beans:
100 calories of Raw Whole Tahini have 3.3 times more Calcium and 1.5 times more Copper than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.3 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese and 4.4 times more Potassium than Raw Whole Tahini.
Both Raw Whole Tahini and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Whole Tahini have 21.4 times more Fat, 20.8 times more Saturated Fat and 43 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Omega 3, 3.9 times more Carbohydrate, 3.6 times more Fiber and 2.2 times more Protein than Raw Whole Tahini.
Both Raw Whole Tahini and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6