Partially Defatted Sesame Flour VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Flour vs California Red Kidney Beans:
- 100 calories of Partially Defatted Sesame Flour have 4.1 times more Vitamin B1, 5.3 times more Vitamin B3 and 3.1 times more Vitamin B5 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3 times more Vitamin B6 and 15.7 times more Vitamin B9 than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
- Both Partially Defatted Sesame Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Flour vs California Red Kidney Beans:
- 100 calories of Partially Defatted Sesame Flour have 1.3 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus and 3.6 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Calcium and 4.1 times more Potassium than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and California Red Kidney Beans contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Partially Defatted Sesame Flour have 41.1 times more Fat, 80.3 times more Omega 6 and 1.4 times more Protein than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2 times more Carbohydrate than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Partially Defatted Sesame Flour as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.