Comparing Nutrients in 100 calories Toasted Sesame Seeds with SaltVS Boiled California Red Kidney Beans
Weight per 100 calories
Toasted Sesame Seeds with Salt
17.6g
Boiled California Red Kidney Beans
80.6g
Toasted Sesame Seeds with Salt have 4.6 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sesame Seeds with Salt or Boiled California Red Kidney Beans?
Toasted Sesame Seeds With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seeds with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Toasted Sesame Seeds with Salt vs Boiled California Red Kidney Beans:
100 calories of Toasted Sesame Seeds with Salt have 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Hulled Sesame Seed Kernels, Toasted with Salt.
100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seeds with Salt vs Boiled California Red Kidney Beans:
100 calories of Toasted Sesame Seeds with Salt have 1.6 times more Magnesium, 1.2 times more Phosphorus, 6.3 times more Selenium, 32.1 times more Sodium and 2.6 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.3 times more Calcium, 1.8 times more Iron and 4.7 times more Potassium than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Boiled California Red Kidney Beans contain similar levels of Copper and Manganese per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sesame Seeds with Salt have 116.6 times more Fat, 105 times more Saturated Fat, 2.5 times more Omega 3 and 225.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.9 times more Carbohydrate, 2.5 times more Fiber and 2.5 times more Protein than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6