Nutrient Comparison: Toasted Sesame Seeds with Salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sesame Seeds with Salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sesame Seeds with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Toasted Sesame Seeds with Salt have 9.3 times more Vitamin B1, 7.5 times more Vitamin B2, 10.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sesame Seeds with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Toasted Sesame Seeds with Salt have 2 times more Calcium, 5 times more Copper, 2.6 times more Iron, 7.2 times more Magnesium, 4.5 times more Manganese, 5.6 times more Phosphorus, 28.7 times more Selenium, 147 times more Sodium and 11.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Toasted Sesame Seeds with Salt and Boiled California Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sesame Seeds with Salt have 4.6 times more Energy, 533.3 times more Fat, 480.1 times more Saturated Fat, 11.3 times more Omega 3, 1032.7 times more Omega 6, 1.8 times more Fiber and 1.9 times more Protein than Boiled California Red Kidney Beans.
- Both Toasted Sesame Seeds with Salt and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6