Nutrient Comparison: Toasted Sesame Seeds with Salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sesame Seeds with Salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sesame Seeds with Salt vs Red Kidney Beans:
- 14 ounces of Toasted Sesame Seeds with Salt have 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.7 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sesame Seeds with Salt vs Red Kidney Beans:
- 14 ounces of Toasted Sesame Seeds with Salt have 1.6 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 10.8 times more Selenium, 49 times more Sodium and 3.7 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.3 times more Potassium than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sesame Seeds with Salt have 1.7 times more Energy, 45.3 times more Fat, 43.6 times more Saturated Fat and 90.6 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Protein than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Red Kidney Beans offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6