Comparing Nutrients in 100 calories Sunflower Seed ButterVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Weight per 100 calories
Sunflower Seed Butter
16g
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
10000g
Sunflower Seed Butter has 617 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine. It has very high energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Sunflower Seed Butter VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
100 calories of Sunflower Seed Butter have more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 58.2 times more Vitamin B1 and 87.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
100 calories of Sunflower Seed Butter have 1.3 times more Copper, more Magnesium, more Manganese and 1.7 times more Selenium than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 28.9 times more Calcium, 3 times more Iron, 9.3 times more Phosphorus, 7.5 times more Potassium, 822.7 times more Sodium, 1.3 times more Zinc and 99257.4 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Sugars and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 3.2 times more Carbohydrate and 4.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Omega 3 in 100 calories.