Sunflower Seed Butter VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B2, 86.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.1 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 100 calories of Sunflower Seed Butter have more Copper, 19.1 times more Iron, 86.5 times more Magnesium, 91.1 times more Manganese, 14.3 times more Phosphorus, 13.4 times more Potassium, more Selenium and 136.1 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Sunflower Seed Butter no Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.9 times more Fat, 3.2 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.7 times more Saturated Fat, 3.8 times more Carbohydrate and 4.8 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 100 calories.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
- Both Sunflower Seed Butter no Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3 in 100 calories.