Comparing Nutrients in 100 calories Sunflower Seed ButterVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 100 calories
Sunflower Seed Butter
16g
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Sunflower Seed Butter has 1.3 times more energy per 100g than Keebler, Keebler Chocolate Graham SELECTS. It has very high energy density when compared to other foods. Keebler, Keebler Chocolate Graham SELECTS having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Keebler, Keebler Chocolate Graham SELECTS?
Sunflower Seed Butter VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Keebler, Keebler Chocolate Graham SELECTS:
Both Sunflower Seed Butter no Salt and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sunflower Seed Butter vs Keebler, Keebler Chocolate Graham SELECTS:
100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 157.9 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.5 times more Fat, 3.5 times more Omega 6 and 1.8 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 4.1 times more Carbohydrate and 3.3 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Sunflower Seed Butter no Salt as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 100 calories.