Sunflower Seed Butter VS Oil-roasted Peanuts With Dalt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Oil-roasted Peanuts with Dalt:
- 100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.2 times more Vitamin E than Oil-roasted Peanuts with Dalt.
- While 100 kcal of Oil-roasted Peanuts with Salt contain 2.1 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Oil-roasted Peanuts with Dalt:
- 100 calories of Sunflower Seed Butter have 2.9 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 30.7 times more Selenium and 1.4 times more Zinc than Oil-roasted Peanuts with Dalt.
- While 100 kcal of Oil-roasted Peanuts with Salt contain 1.3 times more Potassium and 109.9 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-roasted Peanuts with Dalt contain similar levels of Manganese per 100 calories.
- 100 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Selenium
- Both Sunflower Seed Butter no Salt as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.5 times more Carbohydrate and 2.4 times more Sugars than Oil-roasted Peanuts with Dalt.
- While 100 kcal of Oil-roasted Peanuts with Salt contain 1.9 times more Saturated Fat, 1.6 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
- Both Sunflower Seed Butter no Salt as well as Oil-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.