Sunflower Seed Butter VS Oil-roasted Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Oil-roasted Virginia Peanuts:
- 100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B2, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
- While 100 kcal of Oil-roasted Virginia Peanuts contain 5.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Oil-roasted Virginia Peanuts:
- 100 calories of Sunflower Seed Butter have 2.3 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus and 13 times more Selenium than Oil-roasted Virginia Peanuts.
- While 100 kcal of Oil-roasted Virginia Peanuts contain 1.4 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-roasted Virginia Peanuts contain similar levels of Copper, Manganese and Potassium per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Oil-roasted Virginia Peanuts contain 1.4 times more Saturated Fat, 1.6 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-roasted Virginia Peanuts offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in 100 calories.