Comparing Nutrients in 100 calories Sunflower Seed ButterVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 100 calories
Sunflower Seed Butter
16g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
213g
Sunflower Seed Butter has 13.1 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Sunflower Seed Butter VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
100 calories of Sunflower Seed Butter have 2 times more Vitamin B9 and 13.4 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 9.2 times more Vitamin B1, 16.2 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
100 calories of Sunflower Seed Butter have 1.6 times more Magnesium, 2.1 times more Manganese, 4.7 times more Selenium and 1.6 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 25.2 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.7 times more Phosphorus, 3.3 times more Potassium, 201.3 times more Sodium and 1871.3 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.6 times more Fat, 11.1 times more Saturated Fat and 2.1 times more Omega 6 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 12.1 times more Omega 3, 4.6 times more Carbohydrate, 8.9 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3