Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Yardlong Beans with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Yardlong Beans with Salt
84.7g
Sunflower Seed Butter has 5.2 times more energy per 100g than Boiled Yardlong Beans with Salt. It has very high energy density when compared to other foods. Boiled Yardlong Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Yardlong Beans with Salt?
Sunflower Seed Butter VS Boiled Yardlong Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Yardlong Beans with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Yardlong Beans with Salt:
100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3 than Boiled Yardlong Beans with Salt.
While 100 kcal of Boiled Yardlong Beans with Salt contain 20.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Yardlong Beans with Salt:
100 calories of Sunflower Seed Butter have 1.4 times more Copper and 7.1 times more Selenium than Boiled Yardlong Beans with Salt.
While 100 kcal of Boiled Yardlong Beans with Salt contain 3.4 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium and 420 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Yardlong Beans with Salt contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 23.5 times more Fat, 7.7 times more Saturated Fat and 17.7 times more Omega 6 than Boiled Yardlong Beans with Salt.
While 100 kcal of Boiled Yardlong Beans with Salt contain 9.2 times more Omega 3, 4.7 times more Carbohydrate, 3.5 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Yardlong Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6