Sunflower Seed Flour has 3 times more energy per 100g than Canned Tequila Sunrise. It has high energy density when compared to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Tequila Sunrise?
Sunflower Seed Flour VS Canned Tequila Sunrise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Tequila Sunrise?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Tequila Sunrise:
100 calories of Sunflower Seed Flour have 28.3 times more Vitamin B1, 5.6 times more Vitamin B2, 13 times more Vitamin B3, 25.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Tequila Sunrise.
While 100 kcal of Canned Tequila Sunrise contain 44 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Tequila Sunrise:
100 calories of Sunflower Seed Flour have more Calcium, 13.8 times more Copper, 111.7 times more Iron, 16.7 times more Magnesium, 47.6 times more Manganese, 23.2 times more Phosphorus, more Selenium and 2.8 times more Zinc than Canned Tequila Sunrise.
While 100 kcal of Canned Tequila Sunrise contain 56.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Selenium
Both Partially Defatted Sunflower Seed Flour as well as Canned Tequila Sunrise lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and 54.1 times more Protein than Canned Tequila Sunrise.
Both Sunflower Seed Flour and Canned Tequila Sunrise offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein