Nutrient Comparison: Sunflower Seed Flour VS Canned Tequila Sunrise per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Canned Tequila Sunrise:
- 5 ounces of Sunflower Seed Flour have 83.9 times more Vitamin B1, 16.6 times more Vitamin B2, 38.5 times more Vitamin B3, 75 times more Vitamin B5, 15.1 times more Vitamin B6 and 20.2 times more Vitamin B9 than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 14.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Canned Tequila Sunrise:
- 5 ounces of Sunflower Seed Flour have more Calcium, 40.8 times more Copper, 331 times more Iron, 49.4 times more Magnesium, 141.1 times more Manganese, 68.9 times more Phosphorus, more Selenium and 8.3 times more Zinc than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 19 times more Sodium and 10.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Canned Tequila Sunrise lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3 times more Energy, 3.2 times more Carbohydrate, more Fiber and 160.2 times more Protein than Canned Tequila Sunrise.
- 5 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein