Comparing Nutrients in 100 calories Sunflower Seed FlourVS Syrah Red Table Wine
Weight per 100 calories
Sunflower Seed Flour
30.7g
Syrah Red Table Wine
121g
Sunflower Seed Flour has 3.9 times more energy per 100g than Syrah Red Table Wine. It has high energy density when compared to other foods. Syrah Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Syrah Red Table Wine?