Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Great Northern Beans low Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Great Northern Beans low Salt
87.7g
Sunflower Seed Flour has 2.9 times more energy per 100g than Canned Great Northern Beans low Salt. It has high energy density when compared to other foods. Canned Great Northern Beans low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Great Northern Beans low Salt?
Sunflower Seed Flour VS Canned Great Northern Beans Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Great Northern Beans low Salt:
100 calories of Sunflower Seed Flour have 7.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B3, 8.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Great Northern Beans low Salt.
Both Sunflower Seed Flour and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Great Northern Beans low Salt:
100 calories of Sunflower Seed Flour have 3.7 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 5 times more Selenium and 2.7 times more Zinc than Canned Great Northern Beans low Salt.
While 100 kcal of Canned Great Northern Beans low Salt contain 1.3 times more Calcium, 15 times more Potassium and 168.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.3 times more Protein than Canned Great Northern Beans low Salt.
While 100 kcal of Canned Great Northern Beans low Salt contain 102.9 times more Omega 3, 1.7 times more Carbohydrate and 2.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Great Northern Beans low Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 100 calories.