Comparing Nutrients in 100 calories Canned Great Northern Beans low SaltVS Acorns
Weight per 100 calories
Canned Great Northern Beans low Salt
87.7g
Acorns
26g
Raw Acorns have 3.4 times more energy per unit of mass than Canned Great Northern Beans low Salt, which is high in comparison to other foods. Canned Great Northern Beans low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans low Salt or Acorns?
Canned Great Northern Beans Low Salt VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans low Salt or Acorns?
Lets compare vitamin content per 100 calories of Canned Great Northern Beans low Salt vs Acorns:
100 calories of Canned Great Northern Beans low Salt have 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Vitamin B6 than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Acorns provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Great Northern Beans low Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Great Northern Beans low Salt vs Acorns:
100 calories of Canned Great Northern Beans low Salt have 4.4 times more Calcium, 6.7 times more Iron, 2.8 times more Magnesium, 5.8 times more Phosphorus, 2.2 times more Potassium, more Sodium and 4.3 times more Zinc than Acorns.
Both Canned Great Northern Beans low Salt and Acorns contain similar levels of Copper and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Great Northern Beans low Salt have 1.8 times more Carbohydrate and 4.1 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 18 times more Fat, 7.6 times more Saturated Fat and 15.2 times more Omega 6 than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6