Nutrient Comparison: Canned Great Northern Beans low Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Great Northern Beans low Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Great Northern Beans low Salt vs Acorns:
- 7 ounces of Canned Great Northern Beans low Salt have 1.3 times more Vitamin B1 than Acorns.
- While 7 oz of Raw Acorns contain 2 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5 and 5 times more Vitamin B6 than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Acorns provide similar amounts of Vitamin B9 per seven ounces.
- Both Canned Great Northern Beans low Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Great Northern Beans low Salt vs Acorns:
- 7 ounces of Canned Great Northern Beans low Salt have 1.3 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus, more Sodium and 1.3 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 3.9 times more Copper, 3.3 times more Manganese and 1.5 times more Potassium than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Acorns contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 3.4 times more Energy, 61.2 times more Fat, 25.9 times more Saturated Fat, 51.6 times more Omega 6 and 1.9 times more Carbohydrate than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6