Nutrient Comparison: Canned Great Northern Beans low Salt VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Great Northern Beans low Salt versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Great Northern Beans low Salt vs Dried Acorns:
- 7 oz of Dried Acorns contain 2.6 times more Vitamin B2, 5.2 times more Vitamin B3, 3.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Dried Acorns provide similar amounts of Vitamin B1 per seven ounces.
- Both Canned Great Northern Beans low Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Great Northern Beans low Salt vs Dried Acorns:
- 7 ounces of Canned Great Northern Beans low Salt have 1.5 times more Iron, 1.3 times more Phosphorus and more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 5.1 times more Copper, 1.6 times more Magnesium, 3.3 times more Manganese and 2 times more Potassium than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Dried Acorns contain similar levels of Calcium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 4.5 times more Energy, 80.5 times more Fat, 34 times more Saturated Fat, 68 times more Omega 6 and 2.6 times more Carbohydrate than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Dried Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6