Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
PecansPecans nuts1392.4205.022408.93315508147.54097
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Minerals in Top 5 Legumes & Nuts with the highest Molybdenum content per 7 oz
In the above table you can find and compare the amount of minerals in all legumes & nuts , sorted by most amount of Molybdenum per 7 ounces.
Top 5 legumes & nuts with most amount of molybdenum per 7 ounces are:
- Raw Full-fat Soy Flour
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts