Comparing Nutrients in 100 calories Sunflower Seed FlourVS Prepared With Water Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Sunflower Seed Flour
30.7g
Prepared With Water Frozen Concentrate Fruit Punch Drink
217g
Sunflower Seed Flour has 7.1 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Drink. It has high energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Prepared With Water Frozen Concentrate Fruit Punch Drink
Sunflower Seed Flour VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
100 calories of Sunflower Seed Flour have 45 times more Vitamin B1, 2.9 times more Vitamin B2, 49.1 times more Vitamin B3, 116.4 times more Vitamin B5, 17.7 times more Vitamin B6 and 31.3 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 238.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
100 calories of Sunflower Seed Flour have 4 times more Calcium, 7.6 times more Copper, 10.4 times more Iron, 24.4 times more Magnesium, 2.7 times more Manganese, 97.2 times more Phosphorus, more Selenium and 34.9 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 83.6 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.3 times more Fiber and 113 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.