Nutrient Comparison: Sunflower Seed Flour VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 7 ounces of Sunflower Seed Flour have 318.7 times more Vitamin B1, 20.5 times more Vitamin B2, 348.2 times more Vitamin B3, 825 times more Vitamin B5, 125.5 times more Vitamin B6 and 222 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 33.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 7 ounces of Sunflower Seed Flour have 28.5 times more Calcium, 53.5 times more Copper, 73.6 times more Iron, 173 times more Magnesium, 19.4 times more Manganese, 689 times more Phosphorus, more Selenium and 247.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 7.1 times more Energy, 868 times more Omega 6, 3.1 times more Carbohydrate, 52 times more Fiber and 801 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 in seven ounces.