Sunflower Seed Flour VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Orange-flavor Drink, Breakfast Type, Powder:
- 100 calories of Sunflower Seed Flour have 3773.6 times more Vitamin B1, 1116.4 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 252.9 times more Vitamin A, 2.2 times more Vitamin B2 and 149.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Orange-flavor Drink, Breakfast Type, Powder:
- 100 calories of Sunflower Seed Flour have 156 times more Copper, 391.9 times more Iron, more Magnesium, 46.8 times more Manganese, 5.4 times more Phosphorus, 137.8 times more Selenium and 586.1 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 2.9 times more Calcium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 15.4 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy per 100 calories.
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.