Comparing Nutrients in 100 calories Sunflower Seed FlourVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Weight per 100 calories
Sunflower Seed Flour
30.7g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
58g
Sunflower Seed Flour has 1.9 times more energy per 100g than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.. It has high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Sunflower Seed Flour VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
100 calories of Sunflower Seed Flour have 4 times more Vitamin B1, more Vitamin B3, 139.3 times more Vitamin B5, more Vitamin B6 and 3.9 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 100 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 354.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
100 calories of Sunflower Seed Flour have 23.2 times more Copper, 13.4 times more Iron, 91.3 times more Magnesium, 37.2 times more Manganese, 4.8 times more Phosphorus, 102.4 times more Selenium and 43.5 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 100 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 2.2 times more Calcium and 12.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 13.7 times more Fiber and 253.6 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 100 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.