Sunflower Seed Flour has 6.9 times more energy per 100g than Unsweetened Rice Milk. It has high energy density when compared to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Unsweetened Rice Milk?
Sunflower Seed Flour VS Unsweetened Rice Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Unsweetened Rice Milk?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Unsweetened Rice Milk:
100 calories of Sunflower Seed Flour have 17 times more Vitamin B1, 2.7 times more Vitamin B3, 6.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 16 times more Vitamin B9 than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 218.5 times more Vitamin A, 3.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Unsweetened Rice Milk:
100 calories of Sunflower Seed Flour have 6.7 times more Copper, 4.8 times more Iron, 4.5 times more Magnesium, 1.8 times more Phosphorus, 3.8 times more Selenium and 5.5 times more Zinc than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 7.2 times more Calcium, 90.2 times more Sodium and 82.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Unsweetened Rice Milk contain similar levels of Manganese per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Unsweetened Rice Milk lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.5 times more Fiber and 24.7 times more Protein than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 4.2 times more Fat, 2.4 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Unsweetened Rice Milk offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
100 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 in 100 calories.