Nutrient Comparison: Sunflower Seed Flour VS Unsweetened Rice Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Unsweetened Rice Milk:
- 1 kilogram of Sunflower Seed Flour has 118 times more Vitamin B1, 1.9 times more Vitamin B2, 18.8 times more Vitamin B3, 45.2 times more Vitamin B5, 19.3 times more Vitamin B6 and 111 times more Vitamin B9 than Unsweetened Rice Milk.
- While 1 kg of Unsweetened Rice Milk contains 31.5 times more Vitamin A, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 kilogram of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Unsweetened Rice Milk:
- 1 kilogram of Sunflower Seed Flour has 46.3 times more Copper, 33.1 times more Iron, 31.5 times more Magnesium, 7 times more Manganese, 12.3 times more Phosphorus, 26.5 times more Selenium and 38.1 times more Zinc than Unsweetened Rice Milk.
- While 1 kg of Unsweetened Rice Milk contains 13 times more Sodium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Unsweetened Rice Milk contain similar levels of Calcium per one kilogram.
- 1 kilogram of Unsweetened Rice Milk lack sufficient amounts of Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Unsweetened Rice Milk lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 6.9 times more Energy, 2.8 times more Omega 6, 3.9 times more Carbohydrate, 17.3 times more Fiber and 171.6 times more Protein than Unsweetened Rice Milk.
- 1 kilogram of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 in one kilogram.