Nutrient Comparison: Unsweetened Rice Milk VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Unsweetened Rice Milk versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unsweetened Rice Milk vs Acorns:
- 1 kilogram of Unsweetened Rice Milk has 31.5 times more Vitamin A, 1.2 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 1 kg of Raw Acorns contains 4.1 times more Vitamin B1, 4.7 times more Vitamin B3, 4.9 times more Vitamin B5, 13.5 times more Vitamin B6 and 43.5 times more Vitamin B9 than Unsweetened Rice Milk.
- 1 kilogram of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Unsweetened Rice Milk as well as Raw Acorns have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Unsweetened Rice Milk vs Acorns:
- 1 kilogram of Unsweetened Rice Milk has 2.9 times more Calcium, more Sodium and 3.2 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 16.8 times more Copper, 4 times more Iron, 5.6 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 20 times more Potassium and 3.9 times more Zinc than Unsweetened Rice Milk.
- 1 kilogram of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 8.2 times more Energy, 24.6 times more Fat, more Saturated Fat, 15.1 times more Omega 6, 4.4 times more Carbohydrate and 22 times more Protein than Unsweetened Rice Milk.
- 1 kilogram of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 6 and Protein