Comparing Nutrients in 300 calories Unsweetened Rice MilkVS Acorns
Weight per 300 calories
Unsweetened Rice Milk
638g
Acorns
77.5g
Raw Acorns have 8.2 times more energy per unit of mass than Unsweetened Rice Milk, which is high in comparison to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Acorns?
Unsweetened Rice Milk VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Acorns?
Lets compare vitamin content per 300 calories of Unsweetened Rice Milk vs Acorns:
300 calories of Unsweetened Rice Milk have 259.4 times more Vitamin A, 2 times more Vitamin B1, 9.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Unsweetened Rice Milk.
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin B12
Both Unsweetened Rice Milk as well as Raw Acorns have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Unsweetened Rice Milk vs Acorns:
300 calories of Unsweetened Rice Milk have 23.7 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 5.8 times more Phosphorus, more Sodium, 2.1 times more Zinc and 26.3 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2 times more Copper and 2.4 times more Potassium than Unsweetened Rice Milk.
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Rice Milk have 1.9 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 3 times more Fat, more Saturated Fat, 1.8 times more Omega 6 and 2.7 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Rice Milk provide inadequate amounts of Protein