Comparing Nutrients in 300 calories AcornsVS Citrus Flavor VAULT Energy Drink
Weight per 300 calories
Acorns
77.5g
Citrus Flavor VAULT Energy Drink
612g
Acorns have 7.9 times more energy per 100g than Citrus Flavor VAULT Energy Drink. It has high energy density when compared to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Citrus Flavor VAULT Energy Drink?
Acorns VS Citrus Flavor VAULT Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Citrus Flavor VAULT Energy Drink?
Lets compare vitamin content per 300 calories of Acorns vs Citrus Flavor VAULT Energy Drink:
300 calories of Acorns have more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Flavor VAULT Energy Drink.
While 300 kcal of Citrus Flavor VAULT Energy Drink contain 1.8 times more Vitamin B1 than Raw Acorns.
300 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Citrus Flavor VAULT Energy Drink:
300 calories of Acorns have 15.7 times more Copper, 5 times more Iron, 2.6 times more Magnesium, more Phosphorus and 22.7 times more Potassium than Citrus Flavor VAULT Energy Drink.
While 300 kcal of Citrus Flavor VAULT Energy Drink contain 24.6 times more Water than Raw Acorns.
300 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Citrus Flavor VAULT Energy Drink.
While 300 kcal of Citrus Flavor VAULT Energy Drink contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Citrus Flavor VAULT Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 6 and Protein