Sunflower Seed Flour VS White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or White Pita Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs White Pita Bread:
- 100 calories of Sunflower Seed Flour have 10.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 14 times more Vitamin B5, 18.7 times more Vitamin B6 and 7.8 times more Vitamin B9 than White Pita Bread.
- 100 calories of White Pita Bread have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs White Pita Bread:
- 100 calories of Sunflower Seed Flour have 8.6 times more Copper, 4 times more Iron, 11.2 times more Magnesium, 3.5 times more Manganese, 6 times more Phosphorus and 5 times more Zinc than White Pita Bread.
- While 100 kcal of Unenriched White Pita Bread contain 211.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Pita Bread contain similar levels of Calcium per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Unenriched White Pita Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 2 times more Fiber and 4.5 times more Protein than White Pita Bread.
- While 100 kcal of Unenriched White Pita Bread contain 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Pita Bread offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.