Nutrient Comparison: Sunflower Seed Flour VS White Pita Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs White Pita Bread:
- 1 kilogram of Sunflower Seed Flour has 11.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 16.6 times more Vitamin B5, 22.1 times more Vitamin B6 and 9.3 times more Vitamin B9 than White Pita Bread.
- Both Partially Defatted Sunflower Seed Flour as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs White Pita Bread:
- 1 kilogram of Sunflower Seed Flour has 1.3 times more Calcium, 10.2 times more Copper, 4.7 times more Iron, 13.3 times more Magnesium, 4.1 times more Manganese, 7.1 times more Phosphorus and 5.9 times more Zinc than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 1.8 times more Potassium and 178.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.7 times more Omega 6, 2.4 times more Fiber and 5.3 times more Protein than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Pita Bread offer comparable quantities of Energy per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in one kilogram.