Sunflower Seed Flour has 1.6 times more energy per 100g than Oat Bran Reduced-calorie Bread. It has high energy density when compared to other foods. Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Oat Bran Reduced-calorie Bread?
Sunflower Seed Flour VS Oat Bran Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Oat Bran Reduced-calorie Bread:
100 calories of Sunflower Seed Flour have 5.6 times more Vitamin B1, 8.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oat Bran Reduced-calorie Bread.
Both Sunflower Seed Flour and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Oat Bran Reduced-calorie Bread:
100 calories of Sunflower Seed Flour have 1.2 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Selenium and 2.9 times more Zinc than Oat Bran Reduced-calorie Bread.
While 100 kcal of Oat Bran Reduced-calorie Bread contain 248.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Oat Bran Reduced-calorie Bread contain similar levels of Manganese per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.7 times more Protein than Oat Bran Reduced-calorie Bread.
While 100 kcal of Oat Bran Reduced-calorie Bread contain 82.7 times more Omega 3, 2.9 times more Omega 6, 1.9 times more Carbohydrate and 3.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6