Comparing Nutrients in 100 calories Sunflower Seed FlourVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 100 calories
Sunflower Seed Flour
30.7g
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Keebler, Keebler Chocolate Graham SELECTS have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Keebler, Keebler Chocolate Graham SELECTS?
Sunflower Seed Flour VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Keebler, Keebler Chocolate Graham SELECTS:
Both Partially Defatted Sunflower Seed Flour and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sunflower Seed Flour vs Keebler, Keebler Chocolate Graham SELECTS:
100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 83.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 9.7 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 7.2 times more Fat, 16 times more Saturated Fat, 1.7 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 100 calories.