Sunflower Seed Flour VS Boiled Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Peanuts with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Peanuts with Salt:
- 100 calories of Sunflower Seed Flour have 12 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Peanuts with Salt.
- 100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Peanuts with Salt:
- 100 calories of Sunflower Seed Flour have 2 times more Calcium, 3.3 times more Copper, 6.4 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 12.9 times more Selenium and 2.6 times more Zinc than Boiled Peanuts with Salt.
- While 100 kcal of Boiled Peanuts with Salt contain 256.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Peanuts with Salt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.6 times more Carbohydrate and 3.5 times more Protein than Boiled Peanuts with Salt.
- While 100 kcal of Boiled Peanuts with Salt contain 14 times more Fat, 22.7 times more Saturated Fat, 8.2 times more Omega 6 and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Peanuts with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.