Nutrient Comparison: Sunflower Seed Flour VS Boiled Peanuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Boiled Peanuts with Salt:
- 1 pound of Sunflower Seed Flour has 12.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 5 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled Peanuts with Salt.
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Boiled Peanuts with Salt:
- 1 pound of Sunflower Seed Flour has 2.1 times more Calcium, 3.4 times more Copper, 6.6 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 13.2 times more Selenium and 2.7 times more Zinc than Boiled Peanuts with Salt.
- While 1 lb of Boiled Peanuts with Salt contains 2.7 times more Potassium and 250.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.7 times more Carbohydrate and 3.6 times more Protein than Boiled Peanuts with Salt.
- While 1 lb of Boiled Peanuts with Salt contains 13.7 times more Fat, 22.1 times more Saturated Fat, 8 times more Omega 6 and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Peanuts with Salt offer comparable quantities of Energy per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in one pound.