Sunflower Seed Flour has 1.4 times more energy per 100g than Pie, apple, commercially prepared, unenriched flour. It has high energy density when compared to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pie, apple, commercially prepared, unenriched flour?
Sunflower Seed Flour VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Sunflower Seed Flour have 17.3 times more Vitamin B1, 1.2 times more Vitamin B2, 4.7 times more Vitamin B3, 40.3 times more Vitamin B5, 14.4 times more Vitamin B6 and 40.3 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Sunflower Seed Flour have 7.5 times more Calcium, 27.1 times more Copper, 4 times more Iron, 35.9 times more Magnesium, 7.9 times more Manganese, 20.9 times more Phosphorus and 22.5 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 122 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.4 times more Fiber and 18.4 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 9.4 times more Fat, 37.8 times more Saturated Fat, 84.6 times more Omega 3, 3.3 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein