Raw Acorns have 1.6 times more energy per unit of mass than Pie, apple, commercially prepared, unenriched flour, which is high in comparison to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Acorns?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Acorns?
Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, unenriched flour vs Acorns:
100 calories of Pie, apple, commercially prepared, unenriched flour have 2 times more Vitamin B1 and 2.2 times more Vitamin B2 than Acorns.
While 100 kcal of Raw Acorns contain 3.7 times more Vitamin B5, 8.5 times more Vitamin B6 and 13.3 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, apple, commercially prepared, unenriched flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, apple, commercially prepared, unenriched flour vs Acorns:
100 calories of Pie, apple, commercially prepared, unenriched flour have 2.5 times more Iron and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 8.3 times more Copper, 5.4 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus and 5.1 times more Potassium than Pie, apple, commercially prepared, unenriched flour.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Pie, apple, commercially prepared, unenriched flour as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, commercially prepared, unenriched flour have 2 times more Saturated Fat and 1.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Fat, 1.4 times more Omega 6 and 2 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Protein