Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, apple, commercially prepared, unenriched flour versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, apple, commercially prepared, unenriched flour vs Acorns:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have 14.5 times more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Vitamin B3, 6 times more Vitamin B5, 13.9 times more Vitamin B6 and 21.8 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, apple, commercially prepared, unenriched flour as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, apple, commercially prepared, unenriched flour vs Acorns:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have 1.5 times more Iron and more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 3.7 times more Calcium, 13.5 times more Copper, 8.9 times more Magnesium, 7.3 times more Manganese, 3.3 times more Phosphorus, 8.3 times more Potassium and 3.2 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have 1.2 times more Saturated Fat than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Energy, 2.2 times more Fat, 2.2 times more Omega 6 and 3.2 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Acorns offer comparable quantities of Carbohydrate per seven ounces.