Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, apple, commercially prepared, unenriched flour versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, apple, commercially prepared, unenriched flour vs Dried Acorns:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have more Vitamin A and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.1 times more Vitamin B3, 7.9 times more Vitamin B5, 18.3 times more Vitamin B6 and 28.8 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, apple, commercially prepared, unenriched flour as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, apple, commercially prepared, unenriched flour vs Dried Acorns:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 4.9 times more Calcium, 17.8 times more Copper, 11.7 times more Magnesium, 7.5 times more Manganese, 4.3 times more Phosphorus, 10.9 times more Potassium and 4.2 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Dried Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 2.1 times more Energy, 2.9 times more Fat, 2.9 times more Omega 6, 1.6 times more Carbohydrate and 4.3 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Dried Acorns offer comparable quantities of Saturated Fat per seven ounces.