Nutrient Comparison: Dried Acorns VS Pie, fried pies, cherry per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Pie, fried pies, cherry:
- 7 ounces of Dried Acorns have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 8.5 times more Vitamin B5, 23.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Pie, fried pies, cherry.
- While 7 oz of Pie, fried pies, cherry contain more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Pie, fried pies, cherry provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Pie, fried pies, cherry:
- 7 ounces of Dried Acorns have 2.5 times more Calcium, 17.4 times more Copper, 8.2 times more Magnesium, 6.1 times more Manganese, 2.4 times more Phosphorus, 10.9 times more Potassium and 2.9 times more Zinc than Pie, fried pies, cherry.
- While 7 oz of Pie, fried pies, cherry contain more Sodium than Dried Acorns.
- Both Dried Acorns and Pie, fried pies, cherry contain similar levels of Iron per seven ounces.
- 7 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.6 times more Energy, 2 times more Fat, 1.7 times more Saturated Fat, 1.3 times more Omega 6, 1.3 times more Carbohydrate and 2.7 times more Protein than Pie, fried pies, cherry.