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Nutrients in 100 grams of Pie, fried pies, cherry

Pie, fried pies, cherry.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
4%
44%
52%
100 g ▼

Macro Nutrients

Pie, fried pies, cherry
Energy316 kcal
11%
Pie, fried pies, cherry have 316 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16%
Pie, fried pies, cherry have 16 g of Fat per 100 grams, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3 g
5.36%
Pie, fried pies, cherry have 3 g of Protein per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate42.6 g
32.8%
Pie, fried pies, cherry have 42.6 g of Carbohydrate per 100 grams, which is 32.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber2.6 g
6.84%
Pie, fried pies, cherry have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Pie, fried pies, cherry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.46 g
7.7%
Pie, fried pies, cherry have 2.46 g of Saturated Fat per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.57 g
35.6%
Pie, fried pies, cherry have 0.57 g of Omega 3 per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.8 g
28%
Pie, fried pies, cherry have 4.8 g of Omega 6 per 100 grams, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water37.6 g
1%
Pie, fried pies, cherry have 37.6 g of Water per 100 grams, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pie, fried pies, cherry
Vitamin A9 μg
1%
Pie, fried pies, cherry have 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.14 mg
11.7%
Pie, fried pies, cherry have 0.14 mg of Thiamine per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.11 mg
8.46%
Pie, fried pies, cherry have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.43 mg
8.94%
Pie, fried pies, cherry have 1.43 mg of Vitamin B3 per 100 grams, which is 8.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.03 mg
2.3%
Pie, fried pies, cherry have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.08 μg
3.33%
Pie, fried pies, cherry have 0.08 μg of Vitamin B12 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1.3 mg
1.44%
Pie, fried pies, cherry have 1.3 mg of Vitamin C per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate18 μg
4.5%
Pie, fried pies, cherry have 18 μg of Folate per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pie, fried pies, cherry
Calcium22 mg
2.2%
Pie, fried pies, cherry have 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.56%
Pie, fried pies, cherry have 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.22 mg
15%
Pie, fried pies, cherry have 1.22 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Pie, fried pies, cherry have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.57%
Pie, fried pies, cherry have 0.22 mg of Manganese per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus43 mg
6.14%
Pie, fried pies, cherry have 43 mg of Phosphorus per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium65 mg
1.9%
Pie, fried pies, cherry have 65 mg of Potassium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.36%
Pie, fried pies, cherry have 2.4 μg of Selenium per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium374 mg
25%
Pie, fried pies, cherry have 374 mg of Sodium per 100 grams, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.1%
Pie, fried pies, cherry have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Pie, fried pies, cherry:
100 grams of Pie, fried pies, cherry has a good amount of Thiamine, Vitamin B2 and Vitamin B3. It has some Vitamin B12 and Folate. The product has trace amounts of Vitamin A, Vitamin B6 and Vitamin C.
Minerals in 100 grams of Pie, fried pies, cherry:
100 grams of Pie, fried pies, cherry is an excellent source of Sodium. It has a good amount of Iron and Manganese. It also has some Copper, Phosphorus and Selenium. The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.
Macronutrients in 100 grams of Pie, fried pies, cherry:
100 grams of Pie, fried pies, cherry is an excellent source of Carbohydrate, Omega 3 and Omega 6. It has a good amount of Fat and Saturated Fat. It also has some Protein and Fiber.



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