Pie, fried pies, cherry have 1254.18188 kcal of Energy per 14 ounces, which is 43.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Pie, fried pies, cherry have 9.75166101 g of Saturated Fat per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Pie, fried pies, cherry have 2.25435224 g of Omega 3 per 14 ounces, which is 141% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Pie, fried pies, cherry have 19.08261544 g of Omega 6 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Pie, fried pies, cherry have 169.076418 g of Carbohydrate per 14 ounces, which is 130% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Pie, fried pies, cherry have 11.90679 g of Protein per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Pie, fried pies, cherry have 35.72037 μg of Vitamin A per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Pie, fried pies, cherry have 0.55961913 mg of Vitamin B1 per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Pie, fried pies, cherry have 0.42070658 mg of Vitamin B2 per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Pie, fried pies, cherry have 5.65572525 mg of Vitamin B3 per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Pie, fried pies, cherry have 0.4365823 mg of Vitamin B5 per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Pie, fried pies, cherry have 0.1190679 mg of Vitamin B6 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Pie, fried pies, cherry have 71.44074 μg of Vitamin B9 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Pie, fried pies, cherry have 0.3175144 μg of Vitamin B12 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Pie, fried pies, cherry have 5.159609 mg of Vitamin C per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Pie, fried pies, cherry have 87.31646 mg of Calcium per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Pie, fried pies, cherry have 0.18653971 mg of Copper per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Pie, fried pies, cherry have 4.8420946 mg of Iron per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Pie, fried pies, cherry have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Pie, fried pies, cherry have 0.88904032 mg of Manganese per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Pie, fried pies, cherry have 170.66399 mg of Phosphorus per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Pie, fried pies, cherry have 257.98045 mg of Potassium per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Pie, fried pies, cherry have 9.525432 μg of Selenium per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Pie, fried pies, cherry have 1484.37982 mg of Sodium per 14 ounces, which is 99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Pie, fried pies, cherry have 0.9128539 mg of Zinc per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Pie, fried pies, cherry have 149.231768 g of Water per 14 ounces, which is 4.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Pie, fried pies, cherry:
14 ounces of Pie, fried pies, cherry is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It also has some Vitamin A and Vitamin C.
Minerals in 14 ounces of Pie, fried pies, cherry:
14 ounces of Pie, fried pies, cherry has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.
Macronutrients in 14 ounces of Pie, fried pies, cherry:
14 ounces of Pie, fried pies, cherry has outstanding amounts of Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.