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Nutrients in 1 kilogram of Pie, fried pies, cherry

Pie, fried pies, cherry.

Macros Ratio

Protein Fat Carbs
4%
44%
52%
1 kg ▼

Macro Nutrients

Pie, fried pies, cherry
Energy3160 kcal
109%
Pie, fried pies, cherry have 3160 kcal of Energy per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat161 g
166%
Pie, fried pies, cherry have 161 g of Fat per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat24.6 g
76.8%
Pie, fried pies, cherry have 24.57 g of Saturated Fat per 1 kilogram, which is 76.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 35.68 g
355%
Pie, fried pies, cherry have 5.68 g of Omega 3 per 1 kilogram, which is 355% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 648 g
283%
Pie, fried pies, cherry have 48.08 g of Omega 6 per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pie, fried pies, cherry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate426 g
328%
Pie, fried pies, cherry have 426 g of Carbohydrate per 1 kilogram, which is 328% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber26 g
68.4%
Pie, fried pies, cherry have 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein30 g
53.6%
Pie, fried pies, cherry have 30 g of Protein per 1 kilogram, which is 53.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, fried pies, cherry
Vitamin A90 μg
10%
RAE, retinol activity equivalents
Pie, fried pies, cherry have 90 μg of Vitamin A per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg
118%
Thiamine
Pie, fried pies, cherry have 1.41 mg of Vitamin B1 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.06 mg
81.5%
Riboflavin
Pie, fried pies, cherry have 1.06 mg of Vitamin B2 per 1 kilogram, which is 81.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.3 mg
89%
Niacin, nicotinic acid, niacinamide
Pie, fried pies, cherry have 14.25 mg of Vitamin B3 per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg
22%
Pantothenic acid
Pie, fried pies, cherry have 1.1 mg of Vitamin B5 per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg
23%
Pyridoxine
Pie, fried pies, cherry have 0.3 mg of Vitamin B6 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9180 μg
45%
Folates and Folic Acid
Pie, fried pies, cherry have 180 μg of Vitamin B9 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.8 μg
33.3%
Cobalamin
Pie, fried pies, cherry have 0.8 μg of Vitamin B12 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg
14.4%
Ascorbic acid
Pie, fried pies, cherry have 13 mg of Vitamin C per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pie, fried pies, cherry
Calcium220 mg
22%
Pie, fried pies, cherry have 220 mg of Calcium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.47 mg
52.2%
Pie, fried pies, cherry have 0.47 mg of Copper per 1 kilogram, which is 52.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12 mg
153%
Pie, fried pies, cherry have 12.2 mg of Iron per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium100 mg
24%
Pie, fried pies, cherry have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.24 mg
97%
Pie, fried pies, cherry have 2.24 mg of Manganese per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus430 mg
61.4%
Pie, fried pies, cherry have 430 mg of Phosphorus per 1 kilogram, which is 61.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium650 mg
19%
Pie, fried pies, cherry have 650 mg of Potassium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium24 μg
43.6%
Pie, fried pies, cherry have 24 μg of Selenium per 1 kilogram, which is 43.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3740 mg
249%
Pie, fried pies, cherry have 3740 mg of Sodium per 1 kilogram, which is 249% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.3 mg
21%
Pie, fried pies, cherry have 2.3 mg of Zinc per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water376 g
10%
Pie, fried pies, cherry have 376 g of Water per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Pie, fried pies, cherry:
Minerals in 1 kilogram of Pie, fried pies, cherry:
Macronutrients in 1 kilogram of Pie, fried pies, cherry:



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