Comparing Nutrients in 100 calories Sunflower Seed FlourVS SILK Black Cherry soy yogurt
Weight per 100 calories
Sunflower Seed Flour
30.7g
SILK Black Cherry soy yogurt
114g
Sunflower Seed Flour has 3.7 times more energy per 100g than SILK Black Cherry soy yogurt. It has high energy density when compared to other foods. SILK Black Cherry soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or SILK Black Cherry soy yogurt?