Nutrient Comparison: Sunflower Seed Flour VS SILK Black Cherry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs SILK Black Cherry soy yogurt:
- 14 oz of SILK Black Cherry soy yogurt contain 13.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Flour vs SILK Black Cherry soy yogurt:
- 14 ounces of Sunflower Seed Flour have 10.3 times more Iron than SILK Black Cherry soy yogurt.
- While 14 oz of SILK Black Cherry soy yogurt contain 1.5 times more Calcium and 10.5 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.7 times more Energy, 2.1 times more Carbohydrate, 8.7 times more Fiber and 20.5 times more Protein than SILK Black Cherry soy yogurt.
- 14 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber