Nutrient Comparison: SILK Black Cherry soy yogurt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Black Cherry soy yogurt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Black Cherry soy yogurt vs Acorns:
- 14 ounces of SILK Black Cherry soy yogurt have more Vitamin C than Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Black Cherry soy yogurt vs Acorns:
- 14 ounces of SILK Black Cherry soy yogurt have 4.3 times more Calcium and 2.8 times more Water than Acorns.
- Both SILK Black Cherry soy yogurt and Acorns contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4.4 times more Energy, 20.2 times more Fat, more Saturated Fat, 2.4 times more Carbohydrate and 2.6 times more Protein than SILK Black Cherry soy yogurt.