Nutrient Comparison: SILK Black Cherry soy yogurt VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Black Cherry soy yogurt versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Black Cherry soy yogurt vs Acorns:
- 1 pound of SILK Black Cherry soy yogurt has more Vitamin C than Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for SILK Black Cherry soy yogurt vs Acorns:
- 1 pound of SILK Black Cherry soy yogurt has 4.3 times more Calcium and 2.8 times more Water than Acorns.
- Both SILK Black Cherry soy yogurt and Acorns contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 4.4 times more Energy, 20.2 times more Fat, more Saturated Fat, 2.4 times more Carbohydrate and 2.6 times more Protein than SILK Black Cherry soy yogurt.