Nutrient Comparison: SILK Black Cherry soy yogurt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Black Cherry soy yogurt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Black Cherry soy yogurt vs Acorns:
- 5 ounces of SILK Black Cherry soy yogurt have more Vitamin C than Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Black Cherry soy yogurt vs Acorns:
- 5 ounces of SILK Black Cherry soy yogurt have 4.3 times more Calcium and 2.8 times more Water than Acorns.
- Both SILK Black Cherry soy yogurt and Acorns contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 4.4 times more Energy, 20.2 times more Fat, more Saturated Fat, 2.4 times more Carbohydrate and 2.6 times more Protein than SILK Black Cherry soy yogurt.