Sunflower Seed Flour VS Powdered Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Powdered sugar?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Powdered sugar:
- 100 calories of Sunflower Seed Flour have more Vitamin B1, 16.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powdered sugar.
- 100 calories of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Powdered sugar:
- 100 calories of Sunflower Seed Flour have 136 times more Calcium, 292 times more Copper, 131.7 times more Iron, more Magnesium, 589.2 times more Manganese, more Phosphorus, 115.7 times more Selenium and 590.7 times more Zinc than Powdered sugar.
- 100 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sugars, powdered lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have more Fiber and more Protein than Powdered sugar.
- While 100 kcal of Sugars, powdered contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Powdered sugar offer comparable quantities of Energy per 100 calories.
- 100 calories of Powdered sugar provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sugars, powdered provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.