Comparing Nutrients in 100 calories Sunflower SeedsVS Sangiovese Red Table Wine
Weight per 100 calories
Sunflower Seeds
17g
Sangiovese Red Table Wine
116g
Sunflower Seeds have 6.8 times more energy per 100g than Sangiovese Red Table Wine. It has very high energy density when compared to other foods. Sangiovese Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Sangiovese Red Table Wine?